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You may not be able to fit in a workout for another few hours, but at the very least, put that workout on your calendar.
When somebody is about to attack, they give visual signal such as clenching of fists ready to strike and lowering and spreading of the body for stability.
So far, you have only expressed it verbally, though you have managed to produce different meanings.
The sentence consists of only three words; nevertheless, you are able to express totally different meanings just by changing the tone, pitch and what part of the sentence you have stressed on.
Say the sentence aloud while implying that you are pleased. The idea that we communicate not just through words but our entire body is called body language.
Imagine how many more meanings you can get if you were able to include hand gestures and other non-verbal signals.