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But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit us in many ways.
Get expert insight here on meditation and its symbiotic relationship to yoga.
This is a chance for you to meet Emily and get your questions answered.
That said, we invite you to drop-in to any of our all-levels classes; our teachers are experienced and passionate “students of the practice” and we’re confident you’ll leave with some peace and perspective (Consider that a dare! For one-on-one, immersive meditation awesomeness, you can also treat yourself to a private guided meditation at our studio with one of our instructors. See Schedule The quickest answer is: across the street from Yardbird.
She has blogged for CBS Money Watch, Giga OM, and Brazen Careerist.
Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits.
In only eight days, you’ll graduate with a meditation practice you can do anywhere, anytime to boost your productivity, sleep more soundly and even have mind-blowing sex.
Attending the Intro to Meditation Talk in Tallahassee is step one.